The best place to start with yoga is by learning some of the more popular poses that are used.
Too many people start to dive into the nitty-gritty details, and those are not worth it. You have to make sure the right yoga poses are being used because they’re going to change the approach you take. It is also important to connect with the 7 Chakras within yourself and to learn more about that click here.
Here are some of the most popular yoga poses you can try as you are learning the craft and trying to maximize your body in the long-term.
1) Downward Facing Dog
This is a classic and one that has been used for decades with great success. It is ideal for the core and feels great when you pull it off as intended.
So, what is the pose like?
You are going to get on all fours. This is a starting position until you set up.
You are going to set up by pushing your hands ahead of your head (still touching the ground). You are now going to lift your hip up as high as you can without losing contact with the ground. Your feet and hands should maintain contact with the ground.
Hold this pose for at least 30 seconds and remain as stable as you can.
It’s important to have a great yoga teacher that can coach you through this process.
This is another classic pose and one that is used by countless people around the world.
The premise of this pose is to lengthen the body and understand how to balance yourself while being in such a position. The name says it all about the pose. You are going to lengthen the body and look to extend it as much as you can.
Place your feet against the opposite leg’s knee (inside). You are going to press against it to ensure you don’t fall over.
Now, you are going to raise both arms straight up above your head. This is the pose. You are going to hold this for 30 seconds. You can switch feet along the way.
This is ideal for the core and pelvis. You are going to do the bridge with your body.
Lie down on your back and look upwards. You are going to bring your feet halfway to your bottom and make sure the knees are up. Your feet will maintain contact with the ground. Your arms can lay straight by your sides.
You are now going to thrust your hip as high as you can without moving your feet or head.
This is the pose, and it does great work on your muscles.
These are just some of the popular yoga poses that are used around the world in this day and age. It is best to take a look at all of these poses and make the most of them as you begin to learn what works and what doesn’t.
You want to adhere to these poses and focus on them from top to bottom. It is going to be a life-changing experience when you start to enjoy the process and all that it has to offer.